21 Sep 3 Ways a Treadmill Can Help You Live a Healthier Life
Treadmills are everywhere – in homes, at gyms, in the workout rooms in hotels. They’re one of the most used machines today for workout purposes. And for great reasons. Today, scientists recommend that everyone should exercise at least 15 hours per week, which is about 2.5 hours a day. Sounds like a lot, right? But if you think about it, you can easily spread those 2.5 hours out throughout the day.
One of the greatest ways to get some of those minutes taken care of is by treadmill. It’s indoors, so you avoid the heat of the day, it has many other physical benefits on top of muscular activity, and you can jump on it anytime of the day! So, if you’re wondering about all the benefits of a treadmill, take a look at what those benefits are below.
The Many, Many Benefits of a Treadmill:
Here are just a few of the many reasons why a treadmill workout should be part of your daily regimen:
- It’s an All-In-One: With a treadmill, you’re working out pretty much everything in your body; from your ligaments and tendons to your joints, bones, and of course, your muscles, you’re getting an excellent workout. Because your body is in constant motion on a treadmill, it helps strengthen your bones and prevents age-related bone loss. Seriously, who wouldn’t love a treadmill workout just for these benefits?
- Arthritis Assistance: With walking, you’re stretching out your joints, which for those of you with arthritis, this is quite a relief. Also, when walking on a treadmill, you don’t have to worry about impact-related stress on your joints from walking on the pavement.
- It’s a Workout, Among Other Things: When working out on a treadmill, you’re not only getting a muscular workout and stretching your joints, but it’s a cardiovascular workout as well. Not only will your bones, joints, and heart get stronger, but you will also be able to lose weight, therefore getting you in better shape to help you live a longer, healthier life.
At the Gym:
Here at CDMGym, we have a fantastic facility that includes some of the greatest equipment you will find, including high end treadmills. We are dedicated to helping everyone get into the best shape of their lives, so we include everything you need to get there. Not only do we have amazing equipment to help you reach your goals, but we also have fantastic classes for you to enroll in. With a great environment and fantastic people with the same goals in mind, you’ll not only be able to reach your goals, but you’ll enjoy it more too!
Here at CDMGym, you are surrounded by fantastic people and amazing teachers, state of the art equipment and awesome classes. If you are interested in enrolling in one of our classes or joining our gym, make sure to visit our website for a taste of what you’ll receive! Make sure to contact us as well so we can answer any and all of your questions!